Why Do Women Get More Cavities Than Men?
Reproduction pressures and rising fertility explain why women suffered a more rapid decline in dental health than did men as humans transitioned from hunter-and-gatherers to farmers and more sedentary pursuits, says a University of Oregon anthropologist. The conclusion follows a comprehensive review of records of the frequencies of dental cavities in both prehistoric and living human populations from research done around the world. A driving factor was dramatic changes in female-specific hormones, reports John R. Lukacs, a professor of anthropology who specializes in dental, skeletal and nutritional issues. His conclusions are outlined in the October issue of Current Anthropology. The study examined the frequency of dental caries (cavities) by sex to show that women typically experience poorer dental health than men. Among research reviewed were studies previously done by Lukacs. Two clinical dental studies published this year (one done in the Philippines, the other in Guatemala) and cited in the paper, Lukacs said, point to the same conclusions and “may provide the mechanism through which the biological differences are mediated.” A change in food production by agrarian societies has been associated with an increase in cavities. Anthropologists have attributed men-women differences to behavioral factors, including a sexual division of labor and dietary preferences. However, Lukacs said, clinical and epidemiological literature from varied ecological and cultural settings reveals a clear picture of the impacts on women’s oral health. “The role of female-specific factors has been denied by anthropologists, yet they attain considerable importance in the model proposed here, because the adoption of agriculture is associated with increased sedentism and fertility,” Lukacs said. “I argue that the rise of agriculture increased demands on women’s reproductive systems, contributing to an increase in fertility that intensified the negative impact of dietary change on women’s oral health. The combined impacts of increased fertility, dietary changes and division of labor during the move into agricultural societies contributed to the widespread gender differential observed in dental caries rates today.” Lukacs’ meta-analysis looked at both prehistoric anthropological and modern health records. He repeatedly found that increases in cavities go in favor of women in adulthood. Lukacs’ review found that women’s higher rates of cavities are influenced by three main changes:
How the factors combine to contribute to higher risk of cavities in women as they age is not fully documented or understood, he wrote. “However, if hormonal and physiological factors work in an independent or additive manner, their impact on women’s oral health could be significant. The fact that women’s caries experience increases with age at a greater rate than men’s in diverse ethnic groups from different ecological and cultural settings supports this interpretation.”
Source: Article adapted by Medical News Today from original press release. The Alexander von Humboldt Foundation, American Institute of Indian Studies, American Philosophical Society, L.S.B. Leakey Foundation, National Geographic Society, National Science Foundation and Wenner-Gren Foundation for Anthropological Research supported the project.
Eat Healthy Live Long
To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind is intricate, however both work together to manufacture results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.
Beauty, health, and nutrition are all included. If you eat a balanced diet you will be able to continue your physique and glowing beauty externally and good health inside. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.
To achieve goals you need to ensure a good balance in your diet, set up variety into your meal, and practice moderation. The basis of nutrition lies in your height, weight, size, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
Eat plenty of whole fruits, grains, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
Map to exercise every day. Either walk or take up aerobics, dancercise, or join a gym for the fitness. Exercise will not just burn calories but put a glow into your skin; your body will shine, tone your muscles, and strengthen your bones. Exercises also remove accumulated toxins from your body and make you fit.
Create a time-table for your meals. Never fast, starve yourself, or skip a meal. Eat when your body demands nourishment but not huge quantity.
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Menâs Vitamins Should Be Shaped Like Remote Controls
If this were the case, there would be no question that menâs vitamins would be ingested properly and on a regular basis. However, they arenât.
Perhaps an appealing shape to the vitamins isnât the best idea. Anyone can make something look shiny or taste like candy, but that isnât a guarantee of whatâs inside.
After all, when you get right down to it, even given the incredibly wide range of tastes, there are plenty of fruits and vegetables that can be prepared so that they taste wonderful. There are also any number of ways to make healthy, nutritionally balanced meals that will satisfy even the most ardent fast-food loverâs taste buds.
The problem in todayâs world is that you can â you shouldnât, but you can â eat what you get at the drive-thru while driving, thus shaving precious minutes off your already over-scheduled day. Eating in a fashion thatâs good for your health takes time, both in the cooking and the learning how to.
Probably the only time a lot of men have to sit down and eat a healthy meal is on a date, but that wonât go very well if their bodies are too deprived of nutrition to make it all the way through the night. Or even through dinner.
This is where vitamins come in. If weâre too busy to get them from our food, we need to get vital nutrients from somewhere. Unfortunately, this leads to an entirely different layer of problems.
Not all menâs vitamins are the same. Some, sadly, donât even actually contain much in the way of vitamins, let alone in forms or concentrations that will do you any good.
This tends to be especially true of the ones you get off the clearance table at your local drugstore. If youâre going to be doing something good for your health, it pays off to invest a little time and money into making sure you have a product that will do right by you. Effective men’s vitamens are out there, you just have to look.
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Where To Find The Best Sports Nutrition Supplements
A Testosterone Supplement or Testosterone Booster is meant to enhance a person’s performance, heighten the amount of new muscle growth and increase the overall mass of the person taking it. Testosterone, as you may already know, is a completely male specific testosterone responsible for many of the physiological aspects of human males.A good testosterone supplement is also known to have many other effects besides the general ones listed above, for instance, a testosterone supplement can heighten the sex drive in men, reduce body fat, build stronger bones, improve mental focus, increase natural energy levels and battle the onset of depression. The benefits of a testosterone supplement are too many list.A testosterone supplement is designed to increase the output of one’s own natural testosterone rather than supplement with a false hormone base. Testosterone is an extremely powerful anabolic hormone and stimulates the development of muscles, genitalia, skin and bones primarily, but is also notably responsible for defining male sexuality. To begin, a testosterone supplement functions in much the same testosterone itself functions. However, a small group of cells known as Leydig cells produce the naturally occurring testosterone hormone deep within the male testes. During puberty, these cells begin creating large doses of testosterone leading to the development of muscle mass, bone strength and the more noticeable aspects of puberty, altered voice, lowered and more developed genitalia, hair growth and more. Generally, the highest output of testosterone will occur in a male’s mid to late twenties.As men begin to age, the production of testosterone in the Leydig cells dramatically decreases. Nearing the age of 65, most men will have lost almost 52% of their total testosterone production. When someone takes a testosterone supplement in this specific group, a naturally occurring increase of testosterone production can be expected. One of the large advantages of taking a testosterone supplement is that it can hinder problematic symptoms of a decline in testosterone production, including the effects of heavy drinking, lack of activity, stress, loss of sleep and the occasional depleting effect of prescription medications. By using a testosterone supplement, many times the negative effects can be minimized or even reversed.Not sure if using a testosterone supplement will aid you? There are many signs of a deficiency in testosterone: weakened bone and tissue, irritability, lowered sexual desire, mild to heavy depression, the loss of body or head hair, thin or papery skin, excessive weight gain, enlarged breast area tissue and many more.Doctors generally recommend using a testosterone supplement when patients have noticed significant increases in any of these symptoms. By utilizing a testosterone supplement, a patient can see the advantages within a number of weeks, without the harmful side effects of taking synthetic testosterone steroids.
How to Find the Best Skin Creme for Men
While a lot of new products are introduced, professionals recommend still highly organic skin care products. Not only do these help the skin the natural way, they are also a lot less harmful. Combined with organic skin care, your epidermis can remain beautiful and more resistant to damage.
Below are five basic steps in keeping skin healthy, along with the use of organic skin care products.
Eat and maintain a balanced diet. Fruits and vegetables contain vitamins and minerals that help you maintain a healthy skin the natural way. Avoid processed and greasy foods. Familiarize yourself with healthy food that you can enjoy having and at the same time will not cause you any health problem. Supplements will also provide assistance in keeping your whole body healthy. Keeping the entire body healthy is the primary key for healthy cells. This is the most important organic skin care tip as it can suffer from an unhealthy diet.
1. Drink plenty of water. A huge percentage of the body is composed of water. Water intake will help you clean the body. Water also hydrates the body and helps prevent dry skin. Well hydrated cells function well, cells that can function well can help maintain youth. The more active a person is, the more water he needs. Eight glasses of water a day is the recommended amount of water intake, however, as for athletes and energetic people, more is needed to replace the fluid they excrete through perspiration. There is no replacement to drinking plenty of water and this is not only a great organic skin care rule but a great habit to adopt.
2. Exercise. Aside from boost in energy, moderate work outs help in keeping the blood circulation better. They also increase oxygen in the blood stream. Both help in maintaining the youth of your skin.
3. Always wash face with mild cleansing products. Cleansing products with strong substances can harm cells. Ensure that you use clean water in washing the cleansing products off from the skin, don’t rub it with the towel. It irritates the skin. Wipe gently with soft cloth. Organic skin care products are milder than those with synthesized or processed ingredients.
4. Look for organic skin care products. Products with natural contents do not force their way in helping you clean your skin. The nearer these contents are in nature, they work better since they somehow understand the body’s natural process in fighting harmful elements and potential diseases. Make sure you use these products according to the instructions.
5. Moisturizers are recommended for all skin types. Even oily dermis loses its natural moisture after using cleansing products. If your epidermis is not properly moisturized causes it to age faster. Toners help in cleaning traces of dirt and cosmetics not easily removed even with the use of cleansers. Sunblock creams and lotions are also considered a must nowadays since ultraviolet rays have become a threat to skin.
Organic skin care gives you the opportunity to have a healthy skin, without, or at least with less worries in using harmful ingredients. The appearance of your epidermis indicates the state of your health. Healthy looking skin implies that you are a healthy person. It is also your main protection from outer sources of harm. Keeping it clean will keep you many steps away from common diseases; it will also keep it strong enough to resist or lessen the impact of damages from our surroundings.
Overcome a Training Plateau with Dynamic Nutrition
Reached a training plateau? Regardless of how much or how hard you are training it is inevitable that at some point you will stop making progress.
When you?re bulking up, this is because your muscles do not have enough nutrition to continue to grow. As you train, your muscle mass increases and you get stronger and you may need to eat more protein in order to maintain your evolving physique.
Similarly, if you?re cutting back your progress can be slowed down because excess nutrition is limiting the rate of fat loss.
When it comes to nutrition, small changes in your diet can mean big changes to your body.
Your nutrition needs are constantly changing and achieving the best nutrition plan for optimum fitness is a complex task. As your fitness improves and as your body changes, you need to fine-tune your nutrition in order to continue making progress. This is called dynamic nutrition.
When you reach a plateau, fitness experts recommend that you adjust your daily calorie intake by 500 calories for a period of a week. If you see no result you then make a further adjustment.
Some people fail to recognise the need for this change and stick rigidly to the same printed nutrition plan that served them well at the start of their fitness program.
Others recognise that they need to make changes but find it difficult to figure out what to do.
What they all have in common is that they risk making slower progress or in fact no progress, despite keeping up a tough exercise and training program.
When it comes to nutrition, small changes in your diet can mean big changes to your body.
Anyone can work out how to change the number of calories they consume each day but making sure that you get exactly the right proportion of carbohydrate, fat and protein is vitally important and this is where many people go wrong. These calculations are complicated and without guidance from an expert in this field, it is easy to make the wrong changes or just not enough of the right ones.
If you keep doing the same thing you will keep getting the same results – but using dynamic nutrition will bring about the changes you need to make to get over your plateau.
The experts agree on this and Men?s Fitness magazine summed it up when they said:
“If you learn how to eat right, you can double the benefits of your training; crafting that body you want in half the time”.
So, whether you decide to use a program like plan:one with its unique Dynamic Nutrition Technololgy that works out everything automatically for you in seconds, or do it the hard way and calculate your requirements manually, dynamic nutrition will deliver the fitness results you want.
5 Anti Aging Tips for Men
Here’s a collection of 5 men’s skincare tips that will help you look younger for longer. To young men, anti-aging skincare might seem unimportant. So, don’t concern yourself with anti aging, but do concern yourself with healthy skincare. Avoid skincare that has ingredients that are known carcinogens or will prematurely dry and age your skin. 1. Daily Cleansing, Deep Cleansing Masks, and Exfoliation
Men’s skincare must include daily cleansing. Cleansers should be gentle, no micro-beads, or other abrasives. Exfoliation is a damaging and unnecessary step. Every week or two, use a deep cleansing mask that includes kaolin, a clay extract, bentone gel, and allantoin. These naturally absorb excessive oils and work to pull grime and dirt out of your pores.2. Aftershave
To protect the faces of you shaving men, anti-aging skincare should be anti-inflammatory. Daily shaving increases redness, irritation, and inflammation. Chronic inflammation plays a role in aging and skin diseases, such as cancer.The best choice for an aftershave is witch hazel. It soothes abrasions and shaving nicks, prevents infection and reduces inflammation. 3. Moisturizers
Whether you have combination, oily, or dry skin, you still need a daily moisturizer for your face and body. You may think of moisturizers as greasy; probably because most of them contain petrolatum, mineral oils, and other petroleum derivatives. Those oils are greasy. But, there are a number of non-greasy oils that effectively balance sebum production. So, they can be used on oily, dry or combination skin, with success.Men anti-aging skincare must include moisturizer because excessive dryness speeds the aging process and causes thinner, sagging skin all over the body. For daily use on your face, the best men’s skincare creams include grape seed oil, an effective antioxidant, and a moisturizer, all in one.4. Antioxidants
Men anti-aging skincare products should provide necessary antioxidants. Everything in your human body is about balance. If that balance is thrown off, you suffer in one way or another. Age disrupts your natural balance of free radical production and antioxidants in your skin. Free radicals are necessary for some basic bodily functions, but they must be rendered inactive by antioxidants or they can damage your cellular membranes, DNA strands, and collagen.Not only does free radical damage cause wrinkles, it also causes cancer. And overexposure to the sun and environmental pollutants are known to increase production of free radicals. Unfortunately, some sunscreens and other common ingredients in lotions and creams also increase free radical production.Men’s skincare lotions can restore the balance and prevent free radical damage if they contain enough antioxidants in the proper formulation. The best compound is called H-EQ10.H-EQ10 is a combination of natural vitamin E (tocopherol) and coenzyme Q10 (ubiquinone), two of the most important antioxidants for the skin’s health and appearance. Only the best products designed with men anti-aging skincare in mind, contain H-EQ10.5. Safe Enough To Eat
In a nutshell, you want to look for men’s skincare solutions that include natural ingredients that are safe enough to eat. Otherwise, you run the risk of using something that could be hazardous to your long term health.
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Hair loss in men
Hair loss and thinning hair have been sensitive issues for men throughout time. Recently, medical science has finally identified the main cause of hair loss. Now, it is a known medical fact that hair loss stems from both genetic and hormonal causes. Androgenetic Alopecia or “male pattern hair loss” is implicated in 95% of hair loss cases. The key is a hormonal byproduct called DHT (dihydrotestostrone). The more DHT that gets put into your body, the more your hair follicles become thinner and finer until the hair is permanently lost.
DHT and hair loss
DHT is one of many male hormones in the body. DHT is developmentally important early in a man’s life; however, it appears to be a cause of hair loss as men get older. DHT shrinks the hair follicle until it no longer produces visible hair.
Doctors believe that excess DHT is an apparent cause of hair loss
The causes of hair loss are not well defined; however, researchers have found that men with male pattern hair loss have increased levels of DHT in the balding area of their scalps. Human hair normally follows a cycle of growth, falling out, and new growth. But increased levels of DHT are believed to contribute to the shortening of the growth phase and a shortening of the time it takes for the hair to fall out. This results in thinning of the hair on the scalp.
Provillus Blocks DHT Naturally
Provillus blocks DHT (dihydrotestostrone) from getting to your body, which is one of the major causes of hair loss. The Breakthrough formula of Provillus was designed to block DHT and supply the proper nutrients to your body specifically tailored to prevent hair loss and to help you regrow hair naturally. Strong, healthy hair begins with the proper nutritional building blocks. You don’t have to wait until there’s a problem to prevent it! Provillus supplements your body’s natural supply of these nutrients and lets the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair
How to be Irresistibly Attractive to Men
Are you wondering why some women attracts men like magnet? Those women know the secret on how to be irresistibly attractive to men and know how to get the kind of relationship they’ve always wanted from the right kind of man. Being attractive is not an instant magic but it is something that can be learned. You do not have to remain frustrated in getting the kind of relationship you’ve always wanted and you do not have to date men you do not like just because you think you are not attractive enough to date the man of your dreams. Here are some tips to be irresistibly attractive to men: Interesting personality. Each of us is a unique individual and there are people whose personality attracts men and there are those who make men shy away from them. Although it is important to be yourself it is also important to check if there is anything you can improve about your personality to make you irresistibly attractive to men. Sense of humor. Men are also looking for women who can make them laugh. Most men are serious with their jobs or profession and of course they want to go out with someone who is lively and can make them laugh.Kindness and concern to other people. Most men who were raised especially by their mothers have an idea that women are kind and compassionate to others. If you gossips and alienate people, it could make an impression that you are not the ideal woman for him. Being kind, caring and with genuine concern to other people is irresistibly attractive to men.Confidence. Nobody is perfect and it is irresistibly attractive to men to see women who are confident with their abilities despite of their flaws or imperfections. A woman who has no doubts with her self-worth is a nice person to be with.Take care of yourself. Taking care of yourself includes your hygiene, good grooming and your health. Pay attention to your personal hygiene like your hair, teeth, nails, skin, etc. You do not have to wear signature expensive clothes if you cannot afford it but you can look best on clothing that fits you and your personality. Learn your basic features and what looks good on you. And most importantly stay healthy by eating the right kind of food, exercise regularly and living a healthy lifestyle. If you cannot take care of yourself, it is questionable if you can take care of him. A woman who takes care of herself is irresistibly attractive to men. If you know how to be irresistibly attractive to men, it will not be difficult to get the kind of relationship you’ve always wanted. To discover more techniques in attracting men visit Make Every Man Wants You More
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Food Expert And Author Jonny Bowden Explains Nutritional Supplements
This interview is an excerpt from Kevin Gianni’s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares on nutritional supplements.
Renegade Water Secrets with Jonny Bowden, is a board certified nutritionist, personal trainer, motivational speaker, and author of: Living the Low-Carb Life: Choosing the Diet that’s Right for You, The 150 Healthiest Foods on Earth: The Surprisingly Unbiased Truth about What You Should Eat and Why and his most recent book is The Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why.Kevin: There are so many supplements today to choose from. The costs can be high and I don’t know if they work. If you’re on a budget, what are the bare-bones supplements that you think that people should really be concerned about or should be using?Jonny: If I had to pick one, if you put a gun to my head and I had to pick one supplement that would have the broadest-based shotgun approach to health that does the most things for the most people and that most people are lacking in it would have to be fish oil. Even a multiple vitamin, a lot of people on this call are eating really great. They’re eating a lot of raw foods. They’re getting enzymes and they’re eating yogurt or other naturally fermented foods and they’re getting some probiotics. Let’s assume they’re getting a ton of vitamins from their vegetables and fruits, although most people are lacking in some of them, but if you could only take one the omega threes just have the widest range of health benefits and are most needed by most people. So that would be my number one with a bullet.
There are others down the list. Certainly, multivitamins, magnesium. 75% of magnesium is getting a less than optimal level of magnesium. Probiotics are a good one. Digestive enzymes. There are a lot of different things and then of course, you get into the different health conditions and the different things and different challenges that different people have. If there are some heart issues or anything to do with — if anybody’s on a staten medication to lower cholesterol and that’s a whole other discussion, but if you are on one of there’s not even a doubt, you should be on co- enzyme Q10 supplementation. Absolutely 100% and if your doctor tells you otherwise change doctors. Staten drugs seriously deplete co-enzyme Q10. It’s a vital nutrient for the heart. If you’re on a Staten medication co-enzyme Q10 is at the top of the list.
For energy depletion there’s all sorts of different things. If people have blood sugar issues and I talk about all of this in The Most Effective Natural Cures on Earth. Different natural prescriptions for supporting your health with different kinds of conditions and not necessarily curing a condition, but supporting your health and maybe being able to reduce medication or maybe being able to put something into remission or reduce the number of outbreaks of asthma attacks or acne or any of these different things. That can be helped by different dietary supplement strategies, but again, go back to what is the one thing that people on a budget, one thing that they can take. That said, I would
have to say fish oil.Kevin: Any specific supplements for women?Jonny: Well, certainly fish oil again, because that’s something both sexes need. If someone is pregnant, I think that’s number one with a bullet, because the developing fetus again, the brain is 60% by weight fat and most of that fat is DHA. So again, this is vitally important. I think folic acid is particularly important. It’s important for men and for women. I’m not one of those people who think that there’s a vast difference in what men and women need. There are some things like iron that men just shouldn’t be taking, but folic acid, if you’re of pregnancy age or whether you’re intending to get pregnant or not of pregnancy age you should be taking folic acid absolutely every day. If you drink, you should be taking folic acid every day. So this is another supplement that just has wonderful benefits in a myriad of ways, but certainly any one of pregnancy age should be taking that.
Then beyond that I think calcium, magnesium. I think we been oversold about how much calcium we need to take. I think that’s a whole different discussion, but I don’t think we need nearly as much calcium as we’ve been told. What we need to do is stop eating things that remove calcium from our system and then we wouldn’t need to take so much of it.
I’m more concerned that people aren’t getting enough magnesium. I think vitamin D is going to be the unsung nutrient hero of this decade. We’re just now seeing how low the recommendation has been compared to the value that this vitamin has and how much of the vitamin D deficiency epidemic we have in this country and how vitally important that is for health on many different levels. It has anti-cancer activity.
I was just interviewing for my radio show yesterday, the author of the book called The Blue Zones, which is what he did for National Geographic Explorer and he found four areas in the world: Sardinia, Okinawa, a remote peninsula in Costa Rica and the Loma Linda area of California, where the Seventh-day Adventists live. He found these four areas in the world that they called the blue zones, where people live to be a hundred they live in fantastic health. They have energy. There are people that are over a hundred years old that are tilling the fields. These pockets of long-lived healthy existence and they went and he investigated to see with the people might have in common. All of them live in sunny climates. All of them were getting a lot of vitamin D. Now there are a lot of things that they have in common, as well; very high plant-based diets, for example, a lot of activity and a lot of connections to other people. All of that stuff, but one of the central things was the vitamin D connection. So I think that’s a vitamin that almost everyone can benefit from, from taking more. We don’t do nearly enough with that. We get this ridiculous low RDA of 400 IUs a day is waste. It’s laughably low. That would be another one that we could benefit by.Kevin: Why did you say men shouldn’t be taking iron supplements?Jonny: Because we have no way of getting rid of iron. Menstruating women have a monthly cycle in which they lose blood and therefore, can get rid of some of the iron that accumulates in their bodies. Iron is very toxic to the body when it accumulates. So if you’re menstruating you have a way of getting rid of it. If you’re not menstruating, if you’re a postmenopausal woman or a man you shouldn’t be taking iron, because it gets into the system and it absolutely can oxidize. It can be a component of — there’s just a lot of connections to heart disease and all kinds of other things. You don’t want accumulated iron in the body. So I would say that for any man, a multivitamin without iron and for any postmenopausal woman a multivitamin without iron.
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