Healthy Weight Loss Programs for All
Did you know that only 5% approximately of 50 million dieting Americans each year, succeed at loosing weight? The other 95% are still struggling with their weight problems! The truth is most people fail and move on to the next new thing, but what they don’t realize is the next thing isn’t going to be any different! There are Healthy weight loss programs that are 100% risk free.
Until you know exactly what you want you will keep chasing diets! And the worst part is diets don’t even work! Unless your looking for a temporary solution of coarse.
Do you want to lose weight and risk gaining it all back and maybe even more then what you had before you started? or would you rather a healthy, long term solution?
Healthy weight loss programs are available to support you along the way
Important Basic Facts About Diets And Calories
-Every diet is made up of calories
-All foods and all drinks contain calories
-The amount of calories you consume will affect your body weight
-A certain amount of calories are required daily to maintain weight
-You lose weight when your diet is made up of less calories then required
-You gain weight when your diet is made up of more calories then required
Calories are made of three things:
Protein is required for normal growth, healing, and to help fight infection. 1 gram = 4 calories
Carbohydrates are the primary source of fuel and will give the body cells the energy that they need. 1 gram = 4 calories
Fat is needed to allow the body to absorb the fat-soluble vitamins A, D, E and K. 1 gram = 9 calories
Find out how many calories you need with this simple formula
-For sedentary people: Weight x 14 = estimated cal/day
-For moderately active people (3-4 aerobic sessions per week): Weight x 17 = estimated cal/day
-For active people (5-7 aerobic sessions per week): Weight x 20 = estimated cal/day
1 pound of body fat contains approximately 3,500 calories
So for example your daily calorie intake is 2450
To lose 1 pound of fat per week you must eat 500 less calories per day 2450 – 500 = 1950 calories/day
To lose 2 pounds of fat per week you must eat 1000 less calories per day 2450 – 1000 = 1450 calories/day
Men should not go below 1500 calories per day and Women should not go below 1200 calories per day. Your body needs at least that many calories to function properly, and by eating too little you will only force it to store fat. 1 or 2 pounds a week is recommended for healthy permanent weight loss.
Cutting calories can be difficult, but once you get it right, you will have the power to lose as much weight as you want to without ever needing to waste money dieting or risking your health ever again.
There are many Healthy weight loss programs that can supply you with meal plans and the support you need when making tough decisions, or even when things just get rough. I highly recommend you visit the link below if you want that extra guidance, and a safe, proven solution to weight loss.