http://healthydietformen.com All The Info Men Need To Live Healthier & Longer Tue, 09 Mar 2010 12:15:19 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://healthydietformen.com/how-to-eat-to-lose-weight-6-tips-to-slash-the-fat http://healthydietformen.com/how-to-eat-to-lose-weight-6-tips-to-slash-the-fat#comments Mon, 21 Dec 2009 10:10:42 +0000 admin http://healthydietformen.com/how-to-eat-to-lose-weight-6-tips-to-slash-the-fat This is how to eat to lose weight-1. Plan to shop well – Set aside one day each week to prepare yourhealthy meals for the week. And shop for the healthy foods you need tocook with – like vegetables, fruits, wholemeal and organic products. The more natural the food is, the better it is for you. By preparingyour own meals (grilling or steaming the food) in advance, you willreduce the risk of ordering take aways.2. Eat in controlled portions – it may be difficult at first, but withpatience, your eating habits will change for the better. Plan to have 6healthy mini meals a day to reduce the chance of cravings. 3. A healthy weight loss diet means eating sensibly and losing no morethan 1 or 2 pounds at the most every week over a period of time. Counting the calories that you eat throughout the day and the types offood you eat will help you lose the weight and keep the weight off. Sostart a food journal, and have small long goals for long term gains!4. If you can’t avoid it – Go Low-Cal with Fast Food. Sometimes you’rein a rush and simply have to stop by the fast food place for a bite toeat. But instead of choosing the old burgers and fries – why not eathealthy, and order a salad, or grilled chicken sandwich, a healthy sub,fruit, yogurt, etc. Eating a healthier lunch will make you feelenergized instead of sluggish. 5. Fiber fitness – because men eat less salad than women they are morelikely to suffer constipation. Simple remedies are adding bran to yourbreakfast cereal, drinking more water, bulking up those lunch time withwholemeal sandwiches that includes salad and ensuring you include arange of veggies on your dinner plate. apart from cutting your bathroomtime, fiber is filling and lessens the cravings. Reduce the cravings,you will reduce the belly fat.6. Follow this fiber rule – get 2 servings of fruits and a minimum of 5servings of veggies daily. Not only these food produce have great fiberand nutritional value – it has the healthy carbs!

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